The good news about reclaiming your energy is that you don’t have to think about it.
Maybe the last few years have somewhat given your energy a smack. Maybe you were brought up to give way to people for peace and security’s sake. Maybe therefore unexpected events robbed you of it, or maybe you innocently gave it away.
In whatever way it has happened – and maybe is still, we don’t have to think about it to be rejoined by that wonderful power. In fact, I’d go so far as to say, don’t think about it.
That may seem hard to do when worry preoccupies us. But this marvellous ‘how-to’ by Dr Sue Morter is quick and immediate, and, with practice and repetition, becomes a real skill you can deploy when needed.
You will find it demonstrated in her 7-minute video linked below and she is presenting it in the context of regaining confidence. And that’s so useful, because many of us, prevented from doing our work over the last few years, have a depleted sense of confidence now.
It starts with noticing, and you don’t have to think about it. Enjoy!
Love,
Faith
Link: Reclaim your energy to regain your confidence
