Trainer, Coach, Speaker for
Sleep, Wellbeing & Delicious Days

Welcome!  My name is Faith Tait and I have decades of experience helping people from so very many walks of life to make the changes they desire.

All are very different, but early in those nearly thirty years I realised that they all arise from a shared  human need: specifically the desire for a life of energy, prosperity and fulfillment.

Especially in these highly charged and challenging times do we need some tools and techniques to keep us alive to our good life.

I specialise in a threesome that, quite simply, does that.

The 3 Keys:

Sleep, wellbeing and delicious days

They have always been essential.  They need to be kept well and strong.

Through my masterclasses and coaching, this is where my work lies.

Sleep is the foundation of health, energy, creativity and wellbeing and so much more. You could well say it’s the foundation for all the rest.

• My workshop It’s Time To Sleep Well enables quality sleep, naturally.

However, you live a whole life with the gorgeous cycles of night and day, action and rest, connection and solitude:

• A new definition of Wellbeing: being healthy, creative, active and truly authentic. Coming soon are workshops and coaching for this vital life, so you can soar out of stuckness with an agile mind, into new ideas and actions to bring them into being.

• There’s uptime and there’s downtime. Both are essential. With Delicious Days: the Art of Savouring,  you can taste wonderful moments either real or intended, to help further your intentions and goals in a relaxed way, or to deeply relax and restore body and mind feel very, very good all over in the moment.

More about sleep….

At the best of times many of us have busy minds that won’t let go at night.

Of course, being unwell will upset sleep patterns too. And, especially with current challenges, the numbers of us suffering from fitful sleep have soared.

The good news:  you can make  simple, powerful adjustments to enhance your sleep.

You were born knowing how to sleep. You still do.

Bring it back and sleep well with my coaching and workshop: wake up rested and energised and ready for your precious days.

Your gain is your health and vitality: sleep well and be more wideawake for your precious days.

Your own way forward

Every one of these keys will give you your  own personalised way forward.

• With sleep, as with all, it’s not a one size fits all: and science is discovering now what our natural intelligence has known all along.
• Although my approaches are beautifully effective for us all, your discoveries such as meaning and decisions in Wellbeing workshops are highly individual.
• Savouring happiness is surely something we all love to do. However, what those delicious moments are and how to infuse yourself in their goodness is, again, truly yours.

All good, all wonderful.

Take good care,

Love, Faith