Recordings for your precious time out

They’re designed to be enjoyed using headphones or earpieces. And as I give my recordings good fullsome volume, have your settings low when you’re setting things up. And please don’t play any of them when you are driving or should be concentrating on something else.

1 Rest and Relax. The power of relaxation cannot be underestimated. Give yourself just fourteen minutes and enjoy knowing you are enhancing your health and wellbeing.

There are words to guide you and this recording also has music. Good wishes and happy days!


2 Rest and Relax Spoken Word – as above but spoken only and without music because, for some people, this makes the experience more of a meditation. The power of the relaxation remains just as marvellous.

Good wishes and happy days!